YOUR CERTIFIED GUIDE TO
EXERCISE PHYSIOLOGY & CLINICAL PILATES
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1:1 Classes
Whether your goals are to get fitter, be stronger, improve your posture and balance, lose weight, decrease stress or get motivated, we can devise an exercise plan no matter your age or level of fitness.
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SPECIALISATIONS
We work extensively to assist with strength, stability and cardiovascular health, along with rehabilitation for conditions including spinal injury, osteoporosis and sports performance.
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GROUP CLASSES
We offer small group exercise classes of 2 to 6 clients of all levels and abilities to provide a cost effective method to train on a regular basis and connect with people in a supportive and motivating environment.
A LIFETIME OF
WELLBEING
EXERCISE IS THE BEST MEDICINE
LONG TERM SUPPORT
Our passion is to work closely with you and support you every step of the way to ensure your experience with us leaves you with a desire to maintain a healthy lifestyle forever.
Target Specific Issues
We encourage you to take a holistic approach when addressing your health and fitness goals and offer a team of professionals that can support your transition to a healthier you.
SUPPORT WHERE YOU NEED IT
If you have had a work related injury and your doctor or insurer has recommended Exercise Physiology to assist with your rehabilitation and return to work goals.
If you have an NDIS plan and Exercise Physiology has been approved and recommended as a measure to help improve your quality of life.
An Enhanced Primary Care Plan under Medicare from your GP means you can commence Exercise Physiology to assist with recovery from a chronic medical condition
If you are a veteran with either a white or gold card and your doctor has recommended Exercise Physiology to assist with your approved health related conditions, please get in touch today.
Most private health insurance extras policies cover Exercise Physiology (Please check with your insurer). HICAPS will make claiming and gap payments easy and fast.
TAILORED
PROGRAMS
Creating a plan that works for you
Whether your goals are to get fitter, be stronger, improve your posture and balance, lose weight, decrease stress, receive support for mental health challenges, increase motivation or recover from an injury, we will devise an exercise plan to help you on your journey, no matter what age or level of fitness you are at.
The most important thing for us to work on from the very beginning is developing a program that inspires you, fits in with your daily life and is affordable.
We will work with what you’ve got going on in your life, right now, and at every step of the way, to build and refine a program you find easy and enjoyable to commit to.
From 1:1 to small groups, in the gym or at home, you will be able to develop a lifetime of physical benefits and rewards.