Karen Wood
BExSc. MESSA. AEP.
Exercise Physiologist
I have been involved in the health and fitness industry for the last 15 years. Initially I completed a Certificate 3 & 4 in fitness and worked as a personal trainer, gym and group fitness instructor.
I then completed a 3 year Bachelor of Exercise Science Degree at Southern Cross University, Lismore. Since completing my degree I have worked in areas including Cardiac Rehabilitation, Respiratory Rehabilitation, Musculoskeletal and Neuromuscular Rehabilitation. I have also had extensive experience in Occupational Rehabilitation.
For the last 11 years I have worked with a diverse range of people and health conditions and worked closely with General Practitioners and Insurers to achieve specific goals.
My original goal when I was a Uni student, was to work extensively with the Pilates Equipment due to its specific application for rehabilitation, sports performance, and core strength and stability. I have now made that dream a reality and work from a fully equipped Pilates Studio in Mullumbimby (3 Left Bank Road).
My experience reflects my passion for health and well being, and I pride myself in delivering training sessions that are safe and effective to help achieve your personal fitness and rehabilitation goals. I welcome the opportunity to train with you and to support you with up to date knowledge and technical advice, to ensure you get the maximum benefits from your sessions in an environment where you feel comfortable.
Qualifications
Special Interest and Specialisations
I then completed a 3 year Bachelor of Exercise Science Degree at Southern Cross University, Lismore. Since completing my degree I have worked in areas including Cardiac Rehabilitation, Respiratory Rehabilitation, Musculoskeletal and Neuromuscular Rehabilitation. I have also had extensive experience in Occupational Rehabilitation.
For the last 11 years I have worked with a diverse range of people and health conditions and worked closely with General Practitioners and Insurers to achieve specific goals.
My original goal when I was a Uni student, was to work extensively with the Pilates Equipment due to its specific application for rehabilitation, sports performance, and core strength and stability. I have now made that dream a reality and work from a fully equipped Pilates Studio in Mullumbimby (3 Left Bank Road).
My experience reflects my passion for health and well being, and I pride myself in delivering training sessions that are safe and effective to help achieve your personal fitness and rehabilitation goals. I welcome the opportunity to train with you and to support you with up to date knowledge and technical advice, to ensure you get the maximum benefits from your sessions in an environment where you feel comfortable.
Qualifications
- Bachelor of Exercise Science
- Accredited Exercise Physiologist (registered with Exercise & Sports Science Australia)
- Level 3 Pilates Equipment Instructor (accredited by the Pilates Institute QLD)
- Pilates Mat Instructor (accredited by the Pilates Institute of QLD)
- Diploma in Massage & Aromatherapy (studied at the Australian College of Natural Medicines, Brisbane QLD)
- Diploma in Deep Tissue Massage (studied at the Australian College of Natural Medicines, Brisbane QLD)
- Certificate 3 & 4 in Fitness (accredited by Fitness Australia)
- Steady Steps Trainer
- Senior First Aid and CPR Certificate
Special Interest and Specialisations
- Pilates equipment and mat exercises for rehabilitation and sports specific conditions
- Core strength and stability
- Spinal rehabilitation
- Exercise for health and well being
- Chronic and complex medical conditions including: • Obesity • Diabetes • Arthritis • Osteoporosis • Respiratory disease • Cardiovascular disease
- Musculoskeletal rehabilitation
- Work conditioning and functional strength