https://www.mullumbimbypilates.com/blog daily 0.75 2021-12-20 https://www.mullumbimbypilates.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-6shs9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.mullumbimbypilates.com/blog/beetsalad-cfntw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.mullumbimbypilates.com/blog/goldenmilk-tcdjn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.mullumbimbypilates.com/blog/carrottahini-t2hc2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.mullumbimbypilates.com/blog/watermelonsalad-xl34b monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.mullumbimbypilates.com/blog/face-mask-d3ry6-k25fd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.mullumbimbypilates.com/blog/face-mask-9jcyj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.mullumbimbypilates.com/blog/ginger-soda-k6hb7-w85w4-2hhes monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.mullumbimbypilates.com/blog/ginger-soda-k6hb7-wh2cd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.mullumbimbypilates.com/blog/pea-amp-goat-cheese-crostini-63mrn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.mullumbimbypilates.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-j7skl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.mullumbimbypilates.com/blog/ginger-soda-bg6wz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.mullumbimbypilates.com/blog/category/Recipe monthly 0.5 https://www.mullumbimbypilates.com/blog/category/Wellness monthly 0.5 https://www.mullumbimbypilates.com/blog/tag/Beauty monthly 0.5 https://www.mullumbimbypilates.com/blog/tag/Breakfast monthly 0.5 https://www.mullumbimbypilates.com/blog/tag/Autumn monthly 0.5 https://www.mullumbimbypilates.com/blog/tag/Winter monthly 0.5 https://www.mullumbimbypilates.com/blog/tag/Dinner monthly 0.5 https://www.mullumbimbypilates.com/blog/tag/Summer monthly 0.5 https://www.mullumbimbypilates.com/blog/tag/Skin monthly 0.5 https://www.mullumbimbypilates.com/blog/tag/Snack monthly 0.5 https://www.mullumbimbypilates.com/blog/tag/Drink monthly 0.5 https://www.mullumbimbypilates.com/blog/tag/Spring monthly 0.5 https://www.mullumbimbypilates.com/home daily 1.0 2022-02-22 https://images.squarespace-cdn.com/content/v1/61bc07de540ca43eace33fa4/59afade3-0717-4780-821c-f58908349390/Karen+Wood+Exercise+Physiology+and+Clinical+Pilates+Home Home https://images.squarespace-cdn.com/content/v1/61bc07de540ca43eace33fa4/2b9586b6-75c1-46f6-927f-0c56978499fb/SafeWork-NSW-logo.jpg Home If you have had a work related injury and your doctor or insurer has recommended Exercise Physiology to assist with your rehabilitation and return to work goals. https://images.squarespace-cdn.com/content/v1/61bc07de540ca43eace33fa4/da427d5b-608c-44a0-852a-fa00e95caeee/medicare-australia-logo.jpg Home An Enhanced Primary Care Plan under Medicare from your GP means you can commence Exercise Physiology to assist with recovery from a chronic medical condition https://images.squarespace-cdn.com/content/v1/61bc07de540ca43eace33fa4/a1144378-6a87-4f93-a5a1-2d744d16d262/PRIVATE+HEALTH+COVER-2.png Home - Make it stand out Most private health insurance extras policies cover Exercise Physiology (Please check with your insurer). HICAPS will make claiming and gap payments easy and fast. https://images.squarespace-cdn.com/content/v1/61bc07de540ca43eace33fa4/f110b7e2-0128-455a-806f-a402e529bca8/ndis-logo.jpg Home If you have an NDIS plan and Exercise Physiology has been approved and recommended as a measure to help improve your quality of life. https://images.squarespace-cdn.com/content/v1/61bc07de540ca43eace33fa4/7c599986-b5e4-4fcb-9243-4e78f0c4caa3/Karen+Wood+Exercise+Physiology+and+Clinical+Pilates+Home Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.mullumbimbypilates.com/work-with-me daily 0.75 2021-12-17 https://www.mullumbimbypilates.com/about daily 0.75 2022-02-20 https://images.squarespace-cdn.com/content/v1/61bc07de540ca43eace33fa4/d9bfa289-78c4-4048-b210-f713882eca37/Karen+Wood+Profile+Photo.png About - Hi, I’m Karen Wood. With a passion for supporting people to get the most out of life, I am dedicated to using my decades of training and experience to help my clients develop and maintain physical and mental wellbeing. With a long history of working in the health and fitness industry, I now work extensively with Pilates Equipment across the spectrum, specialising in Bone Health and Osteoporosis, Strength and Conditioning, Occupational Rehabilitation, Pain Management, Chronic Medical Conditions and Injury Prevention. When I was a Uni student, my original goal was to work extensively with Pilates Equipment due to its specific application for rehabilitation, sports performance, core strength and stability. I have now made that dream a reality and work from my fully equipped Pilates Studio in Mullumbimby, New South Wales. My experience reflects my passion for health and wellbeing, and I pride myself in delivering training sessions that are safe and effective to help achieve your personal fitness and rehabilitation goals. I welcome the opportunity to train and support you with up to date knowledge and technical advice to ensure you get maximum benefit from your sessions in an environment where you feel comfortable. One-on-One and Group classes are available throughout the week, so don’t hesitate to get in touch to discuss your specific needs. https://images.squarespace-cdn.com/content/v1/61bc07de540ca43eace33fa4/ab77f05e-b63d-462b-862c-7c053bf5067c/Karen+Wood+Exercise+Physiology+and+Clinical+Pilates+About About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mullumbimbypilates.com/specialisations daily 0.75 2022-02-22 https://images.squarespace-cdn.com/content/v1/61bc07de540ca43eace33fa4/2534b983-58a2-4591-bc61-91c5a29ef6f8/Exercise+Physiology+and+Clinical+Pilates.jpeg Specialisations https://images.squarespace-cdn.com/content/v1/61bc07de540ca43eace33fa4/7af881aa-4f27-4acc-bc46-6bea3be671dd/Karen+Wood+Exercise+Physiology+and+Clinical+Pilates+Mullumbimby Specialisations - SPORTS PERFORMANCE Using the equipment can make positive improvements in sports performance for Dancers, Surfers, Rowers, Golfers and Swimmers. https://images.squarespace-cdn.com/content/v1/61bc07de540ca43eace33fa4/89ea1d88-c9a3-477f-a9bb-04f17d348480/Karen+Wood+Exercise+Physiology+and+Clinical+Pilates+Mullumbimby Specialisations - NEW BRAIN PATHWAYS The Equipment challenges you to open other neural pathways to perform movements ensuring new patterns are learned and transferred to functional movements. https://images.squarespace-cdn.com/content/v1/61bc07de540ca43eace33fa4/d1aa4f57-8634-4abe-81de-70c29309e26e/Exercise+Physiology+and+Clinical+Pilates.jpeg Specialisations https://www.mullumbimbypilates.com/one-on-one daily 0.75 2022-02-20 https://images.squarespace-cdn.com/content/v1/61bc07de540ca43eace33fa4/be89422f-bea0-4eb5-b05f-2adb17c01bc5/Exercise+Physiology+and+Clinical+Pilates+One+on+One.jpg 1:1 Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg 1:1 Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg 1:1 Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg 1:1 Classes https://www.mullumbimbypilates.com/group-classes daily 0.75 2022-02-22 https://images.squarespace-cdn.com/content/v1/61bc07de540ca43eace33fa4/f749ed5e-0d13-4d05-a9e1-8532d087f648/Exercise+Physiology+and+Clinical+Pilates+Group+Classes Group Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Group Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Group Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Group Classes https://www.mullumbimbypilates.com/contact daily 0.75 2025-08-25 https://www.mullumbimbypilates.com/testimonials daily 0.75 2022-01-17 https://www.mullumbimbypilates.com/reviews-1 daily 0.75 2022-01-16 https://www.mullumbimbypilates.com/meal-plans daily 0.75 2021-12-19 https://www.mullumbimbypilates.com/meal-plans/immune-boosting-cfkk8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.mullumbimbypilates.com/meal-plans/anti-inflammatory-389b2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.mullumbimbypilates.com/meal-plans/gut-health-r9z8t monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.mullumbimbypilates.com/seasonal-recipes daily 0.75 2025-05-09 https://www.mullumbimbypilates.com/seasonal-recipes/winter-xnmdx monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.mullumbimbypilates.com/seasonal-recipes/autumn-bgsab monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.mullumbimbypilates.com/seasonal-recipes/summer-l8t4f monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.mullumbimbypilates.com/seasonal-recipes/spring-sj5a7 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring