Karen Wood Exercise Physiology and Clinical Pilates Mullumbimby

Hi, I’m Karen Wood.

With a passion for supporting people to get the most out of life, I am dedicated to using my decades of training and experience to help my clients develop and maintain physical and mental wellbeing.

With a long history of working in the health and fitness industry, I now work extensively with Pilates Equipment across the spectrum, specialising in Bone Health and Osteoporosis, Strength and Conditioning, Occupational Rehabilitation, Pain Management, Chronic Medical Conditions and Injury Prevention.

When I was a Uni student, my original goal was to work extensively with Pilates Equipment due to its specific application for rehabilitation, sports performance, core strength and stability. I have now made that dream a reality and work from my fully equipped Pilates Studio in Mullumbimby, New South Wales.

My experience reflects my passion for health and wellbeing, and I pride myself in delivering training sessions that are safe and effective to help achieve your personal fitness and rehabilitation goals. I welcome the opportunity to train and support you with up to date knowledge and technical advice to ensure you get maximum benefit from your sessions in an environment where you feel comfortable.

One-on-One and Group classes are available throughout the week, so don’t hesitate to get in touch to discuss your specific needs.

Work with me

MY APPROACH


SPECIALISATIONS

  • Pilates focussed rehabilitation

  • Core strength and stability

  • Spinal and musculoskeletal rehabilitation

  • Exercise for mental health and wellbeing

  • Chronic and complex medical conditions including:
    • Obesity
    • Diabetes
    • Arthritis
    • Osteoporosis
    • Respiratory and Cardiovascular disease

  • Work conditioning and functional strength

 
 

I have been involved in the health and fitness industry for the last 17 years, initially completing a Certificate 3 & 4 in fitness and working as a personal trainer, gym and group fitness instructor.

I then completed a 3 year Bachelor of Exercise Science Degree at Southern Cross University, Lismore and have since worked in areas including Cardiac Rehabilitation, Respiratory Rehabilitation, Occupational Rehabilitation, Musculoskeletal and Neuromuscular Rehabilitation.

For the past 12 years, I have worked with a diverse range of people and health conditions, working closely with General Practitioners and Insurers to achieve specific health related goals.

QUALIFICATIONS

  • Bachelor of Exercise Science

  • Accredited Exercise Physiologist (registered with Exercise & Sports Science Australia)

  • Level 3 Pilates Equipment Instructor (accredited by the Pilates Institute QLD)

  • Pilates Mat Instructor (accredited by the Pilates Institute of QLD)

  • Steady Steps Trainer

  • Diploma in Massage & Aromatherapy (Australian College of Natural Medicines, Brisbane QLD)

  • Diploma in Deep Tissue Massage (Australian College of Natural Medicines, Brisbane QLD)

  • Certificate 3 & 4 in Fitness (accredited by Fitness Australia)

  • Senior First Aid and CPR Certificate