Mullumbimby Exercise Physiology & Pilates is a fully equipped Pilates Studio incorporating the Pilates Reformer, Cadilac and wonder chair equipment.
The advantages of working with the Pilates equipment includes:
The advantages of working with the Pilates equipment includes:
- Exercises can be performed while being fully supported without undue loading to the spine and supporting joints
- The Equipment offers very specific and precise exercises for the rehabilitation of the spine
- Core training is incorporated into every exercise and can cater for clients from beginners to advanced
- The Equipment challenges you to open other neural pathways to perform movements ensuring new movement patterns are learned and transferred to functional movements
- Using the equipment can make positive improvements in sports performance for Dancers, Surfers, Rowers, Golfers and Swimmers
- Exercises can incorporate the use of the bigger global muscles and also challenge the joint stabilisers to ensure you have an optimal level of function and postural awareness